We know that most diseases, including prostatitis, are much easier to prevent than treat and suffer from unpleasant symptoms of the disease.Since to avoid the disease, what is the best prevention of acute and chronic prostatitis in men with drugs and popular remedies is recommended by specialists at home?The prevention of this disease can be primary and secondary.Secondary prevention is designed when the patient, unfortunately, has already "encountered" the inflammation of the prostate. The main objective of the secondary room is to prevent reflammation of reflammation or to avoid the transition of the disease in a chronic form. To prevent this from happening, constant exams with an urologist are necessary. The prevention of chronic prostatitis includes a check throughout the year every three months. Then it is recommended that once every six months. After forty years, men are preferably an in -depth examination once a year.Initial (primary) prevention includes a system of measures aimed at preventing the occurrence of an inflammatory process.The inflammatory process of the prostate gland can be caused by infectious and non -infectious damage to the body. Therefore, the main prescription of the disease in men is carried out in two directions.In the first case, the stagnant processes in the genito -urinary system are prevented, the second aims to protect against the body infection. Once the measurements used in both cases are almost about in respect. Consider them in detail.
Good nutritionA jurisdiction compiled is a very important element in a set of measures for the prevention of prostatitis.To prevent inflammation in the prostate gland, it is necessary to reduce the calorie content of food and increase the amount of liquid consumed.Each man must drink at least 2 liters of water per day. Consequently, the outing of the urine is improved, with which microorganisms and pathogenic bacteria (causing disease), as well as the products of their vital functions, are excreted.The daily rate of products consumed by a man must contain around 3, 000 kcal. The diet must include:proteins (100 g);carbohydrates (400 g);Fat (70 g).In this case, fats should mainly have vegetables and not animal origin.Prostatitis prevention (as well as of course and treatment) is accompanied by a complete rejection of spicy and fried foods. Alcoholic beverages are also excluded, especially during the exacerbation period of the disease.You must replace these foods with steamed or boiled dishes. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:poultry meat; beef;lean pork;low fat fish;eggs;Small Milk products (kefir, fermented milk);cabbage (white, red, broccoli);tomatoes;legumes (peas, beans, beans);soy;seafood (molds, shrimps, calmar, algae);fruits;Bays;nuts (nuts, hazel. Kasheyu);dried fruits (kuraga, raisins);Honey.Such food contains a large number of traces and vitamins, which especially need the male body, and in particular the perspective.
A healthy lifestyleProstatitic prevention in men includes compulsory standardization of lifestyle, which includes the following measures:Refusal of bad habits. After all, tobacco smoke and alcohol negatively affect the entire body as a whole, disturbing the functioning of the circulatory system and slowing the metabolic processes. Men who abuse alcohol and smoking risk of prostate diseases. In addition to the pathologists of the genitarinary system, a reduction in power is also noted.The need to control your own physical activity. It is necessary to increase it to a normal level to prevent the appearance of blood stagnation of pelvic organs.The need to control body mass. Excessive weight contributes to the occurrence of the disease. Measures to eliminate stagnant phenomena in the prostate gland, which requires compliance with certain rules:Twice a week, you have to walk quickly or run;You must take hiking every day, it is better to take a short distance than to drive the same path by car;To eliminate harmful substances from the body, you should visit a sauna or a bath, of course after consulting a doctor;It is useful to harden the body, which not only strengthens immune protection, but also normalizes blood flow in the body, prevention of stagnation;The exclusion of a harmful accumulation of prostate secrecy is facilitated by a regular sex life, preferably with a permanent partner.
MassageThe best tool for prevention of prostatitis is prostate massage. It helps to eliminate stagnation and prevent their occurrence. The massage is carried out using an index introduced into the rectum. The procedure is necessary:extend the blood vessels;to increase blood circulation in the penis;To strengthen the muscles of the inguinal region.In addition, after massage (in the treatment of prostate inflammation), it is easier to enter the gland by increasing the permeability of the tissues. Many men cannot independently perform the massage procedure. After all, it requires relaxation, which often cannot be done alone. In this case, it is advisable to make a massage to a spouse or a doctor.
Prevention of body infection with pathogenic microorganismsProstatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:E. coli;Enterococcus;Staphylococcus;streptococcus;Gonococcus.Consequently, the main management of prostatitis prevention is protection against infection. Particular attention is paid to infections that are sexually transmitted.The following rules must be followed:Sexual contacts should be protected. To do this, use condoms.It is necessary to exclude random or random sexual contacts.It is necessary to regularly take tests for the identification of sexually transmitted infections and his partner himself.It should be kept in mind that the transfer of bacteria and viruses can occur not only with traditional types, but also other types of sex.If there is unprotected sexual contact with an unconcetic partner, it is necessary to use antiseptic drugs. One of the Miramistine is one of them. Using the solution, the mucosa of the penis and the nearest fabrics are treated. This does not fully guarantee the protection of infection, but considerably reduces the risk of illness.
Medical physical educationAs already mentioned, the main cause of stagnant prostatitis is poor blood circulation in the pelvic organs, which in turn causes stagnant processes. In order for blood to circulate with maximum yield, it is necessary to stimulate it with physical effort.All men, and in particular at the age of 40, are recommended to perform special exercises for prostatitis prevention.The main complex of physiotherapy exercises, which helps prevent stagnation in the prostate gland, is the Kegel complex.The essence of the exercises lies in the alternative contraction and the relaxation of the pelvis and perineum muscles. When carried out, not only is the prevention of the prostate gland is carried out, but also an increase in erection, the extension of sexual intercourse.A man must wipe and relax the perineum muscles 30 to 50 times in an approach. It is important not to do too much with classes, because it is possible to protect the appearance of hemorrhoids.The complex can be done at any time almost everywhere, even at work, because it is completely invisible for others. These exercises are a great way to prevent prostate inflammation in men. They allow you to maintain a good muscle tone of the perineum and to actively design. There are other exercises for prevention of prostatitis:You have to get up exactly, by reducing your legs together. The hands are located along the body. On inspiration, it is necessary to remove the tense basin. Open is completely relaxed. The exercise is repeated 10 to 15 times.You should lie on the floor with your back, by reducing your legs together. The hands must rest on the soil in the lower back. The straight legs increase by 90 degrees. It is a question of repeating the exercise 10 to 5 times.The hands are suspended near the hips. It is necessary to filter the muscles of the pelvic floor, then to relax them.In the "lie" position, you must raise the basin to the maximum distance, then lower it.
Folk remediesVery often, the prevention of the inflammation of the prostate is carried out by popular remedies. After all, many of them are affordable and safe. During this, natural components cannot be worse than drugs to reduce the risk of violations in the prostate gland. Here are some of the removable recommendations:It is necessary to introduce green vegetables in large quantities into the diet. You can use parsley and dill in fresh form, as well as cooking decorations based on them. Pumpkin seeds. Every day, you should eat 30 pumpkin seeds. They should be consumed 30 minutes before meals.Pumpkin seeds can be mixed with honey. To do this, 0. 5 kg of seeds is crushed in a meat mill and mixed in 200 g of honey. The resulting mass is suitable for the preparation of the balls. Every day, you need to eat 1-2 songs.A bark decoction and bream leaves is useful. Parts of the plant are mixed and brewed for half an hour. It is recommended to drink 200 million per day on an empty stomach.Ordinary tea can be replaced by a decoction of the chestnut shell. You can also prepare the nuts themselves.Before meals, you can drink a tablespoon of black rises juice. It should be recalled that before the reception, it is necessary to drink a glass of water.Emergency is ginger root tea. You can drink it yourself and also add to the daily drink.The excellent means are propolis and honey. They can be consumed separately and also add to the usual dishes.The disease is easier to prevent than treating. Consequently, prevention must be paid to particular attention.
