The diameter of the prostate in normal condition does not exceed 4 cm.However, this small organ sometimes causes serious problems to men, in which a long treatment lesson is observed.The problems of urination or even the difficulties with an erection are the main signs of prostatitis, of which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not to meet any complications.
Types of prostatitis prevention
Completely different age men can be confronted with the problem.The causes of prostatitis are different - it all depends on the characteristics of the body and the lifestyle.In most cases, the cause of the disease is an infection or inflammation after colds in the basin.
Prostatitis develops from the following factors:
- Infection enters the body with unprotected sex.Therefore, you must always use a condom, even with an ordinary partner.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, the blood circulation in the small pool is disturbed and the problem arises.
- If there are chronic infection households, then the immunity of the body seriously aggravates.
- The problem can spread due to constant stress and bad sleep.
- It is also advisable to exclude hypothermia.
The elimination of each of the factors described is the prevention of prostatitis.
Primary
The prevention of the disease is divided into primary and secondary.The primary means the warning of the disease at that time, while the person is still in good health.
To avoid problems in the future, it is necessary to regularly visit the attending physician and to indicate the slightest signs of the occurrence of the disease.An effective measure to prevent disease is an active lifestyle and a regular secure sex.
Secondary
Secondary prevention means the elimination of exacerbation and relapses in people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, it can be transformed into chronic prostatitis, whose propagation must be avoided by visiting your doctor.
Prevention treatment spectrum
If a doctor has diagnosed a person of prostatitis, the patient must get rid of bad habits, perform special sports exercises at home or in a hospital, after registering for a therapeutic exercise course.This will reduce the risk of developing the disease and will accelerate the processing process.
Rejection of bad habits
First, with prostatitis, you have to abandon the main bad habit - smoking.According to the researchers, it is cigarettes that contribute to the development of prostatitis.The analyzes of men were analyzed without this bad habit and with it.It turned out that the percentage of prostatitis damage is higher if a person suffers from nicotine dependence.The more a person smokes cigarettes a day, the faster the risk of obtaining a disease.
A bad habit also slows down the recovery process and causes the relapse more.
If the patient does not want to abandon smoking, he will have the following problems:
- Immunity will decrease seriously.
- Blood circulation will be disrupted.
- The stones will appear in the prostate.
If all this does not scare the sick person and that he still does not want to abandon smoking, it is worth discovering that dependence on nicotine as a result will lead to a total lack of sexual attraction for the partner.Nicotine will affect the human nervous system, which will lead to a decrease in the level of testosterone and a decrease in libido.This will not only reduce sensations during sexual intercourse, but will also cause the lack of full ejaculation (or complete absence).
Do not leave hypothermia
If a man has a prostatitis, he must avoid hypothermia - dressed warmly in winter, do not sit on cold objects, etc.This is due to the fact that hypothermia causes inflammatory processes, especially when the infection has already been the subject of infection in the body.
If you are subject to constant hypothermia, for example, to work or in the garage during the repair of the machine, there is a risk that prostatitis will take an acute form, because the risk of infection of the lower urinary tract increases.
Sporty
With prostatitis, it is extremely important to start engaging in physical activity, because they will stimulate blood circulation in the basin.If you even perform a small amount of exercises, the nutrition of the fabrics will be restored, metabolism will return to normal.This will lead to recovery accordingly.
Since prostatitis occurs with a sedentary lifestyle, to treat the disease, you must fundamentally get rid of this problem.Physical activity causes the fluid of damaged body tissue and painful sensations gradually pass.Prostatitis will no longer put the outing on the organs, and therefore the urination process will return to normal.
A sport also increases the level of testosterone in the male body.If we allow this hormonal deficiency, this will cause more serious problems.
Exercises
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time, it is necessary to train a dosage.First of all, you need to focus on well-being.If discomfort and pain intensify after activity, you will have to reduce the intensity of the classes.
List of authorized exercises:
- We take the position - lie.You can use a hard floor or sofa that does not fold much.We put a small pillow under the head.The hands are extended along the body, the body is completely relaxed.Start the exercise: Pull your legs on yourself, dilute your knees on the sides.The heels should be together and the knees are widely divorced.We raise the members as high as possible, then come back to the original position.10 or 15 repetitions are sufficient.
- By staying in the same position, the legs should be folded in the knees.After that, dilute them on the sides also more widely as possible.In this case, you must monitor your sensations - in case of discomfort, so it is a sufficient width.This exercise requires using the inguinal region as much as possible, then the effect will increase.15 repetitions are enough.
- We turn around on the stomach, put our hands along the body.We fold one leg in the knee, lift it, then lower it slowly.The movement must be carried out extremely carefully and not lift the member too high.Then you have to make the same movement with another foot.There are enough 6 repetitions for each member.
- We return to the back.The legs are folded at the knees, we start to raise the pelvis and turn it over slowly to its original position.It is necessary to ensure that the shoulder blades and the head do not stand out.Just make these rehearsals 15.
If the patient is difficult to give gymnastics, it can be replaced by hiking in the park.When a person works and does not have enough time for the exercises, you can do them in the morning - transport yourself to several stops earlier and go to work on foot.After several floors, climb the steps and not on the elevator.These are also special exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient is not very tired of physical activity at home, he can ask the doctor to prescribe additional therapeutic gymnastics.
In this case, he will have to come to the clinic so that the specialist appoints him specific exercises.This method is more effective because each movement is controlled by the doctor.
Opposite medical assistance
To get rid of prostatitis, it is necessary to be constantly observed by the doctor.The medical intervention in a timely manner is a clear advantage in the fight against serious illnesses.The main rapid recovery point is to determine and precisely determine the presence of the disease.In this case, the doctor can determine the methods to be used for the treatment of prostatitis.
Appropriate nutrition and drugs
For the effective treatment of prostatitis, the necessary quantity of dietary fiber should be received in the body by appropriate nutrition.
List of authorized products:
- Fruits.
- Vegetables.
- Whole cereals.
- Bran.
Particular attention must be paid to the use of sound in the morning.This is very important to get rid of constipation or warn constipation, which negatively affects treatment.
But a diet is not enough to get rid of prostatitis, so it is necessary to use drugs.Doctors can prescribe anti-inflammatory drugs and pain relievers, as well as the activation of immunity and the regeneration capacities of drug cells are welcome.
The drugs prescribed by a specialist must continue to be taken for a month and a half, and if progress is not visible, you will have to make several approaches.
Folk home methods
All popular and home methods can only be used with the permission of an experienced doctor.It is not desirable to engage in self-medication, as this can lead to deterioration of the well.
Important!Officially, doctors have not found proof of the effectiveness of the use of popular remedies in the treatment of prostatitis.Therefore, there is no point in prevention of prostatitis at home, and the only way to get rid of the disease is quickly to contact the clinic.